Arthritis

Arthritis is not the sole domain of the elderly, any joint which has been exposed to traumatic injury or consistant overload can develop arthritic changes. Arthritis can be categorised as traumatic (as above), osteo (genetic wear and tear), rheumatoid (genetic and inflammatory where the immune system attacks the joints) or viral which has a similar immune system component). Depending on the type, the treatment will vary. Whether joint strength both core stability or general exercises, pain relief (medication, acupuncture, TENS machine, heat or cold therapy, hydrotherapy, interferential or joint mobilisation) and flexibility/stretching exs (yoga, pilates). All the treatments mentioned above come under the physiotherapy remit. The main thing to bear in mind is that there can be something done and early intervention is certainly the best course of action. However, no matter what stage arthritis has progressed to you should seek the advice of a professional as each case has to be individually assessed.